Calorie Calculator
Gender
Male
Female
Input Height
cm
in
Input Weight
kg
lb
Input Age
yrs
mos
Activity
Little or no exercise
Light exercise 1-3 days/week
Moderate exercise 3-5 days/week
Hard exercise 6-7 days a week
Restriction
20% - Wt Loss Mode
25% - Wt Loss Mode
30% - Wt Loss Mode
35% - Wt Loss Mode
40% - Wt Loss/Maintenance Mode
45% - Wt Loss/Maintenance Mode
50% - Maintenance Mode
55% - Maintenance Mode
60% - Maintenance Mode
Normal Calories* =
kcal/d
Down Day Calories =
kcal/d